When it comes to weight gain due to sugar consumption, it is often said that refined sugar increases weight rapidly. At the same time, many health experts also believe that natural sugar present in fruits is good for health and does not increase weight. Therefore, natural sugar can be easily included in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined.
Refined Sugar and Natural Sugar
Sugar is also one of the essential nutrients for the body. But it is very important to eat it in a limited quantity. Actually, sugar contains a type of carbohydrate which provides sugar to the body. Sugar is also found in fruits.
On the other hand, sugar is extracted from its source, refined and sold in the market. Fruits and food items containing natural sugar contain fructose and lactose. Natural sugar is very beneficial for health. But in today’s time, refined sugar is used a lot.
People prefer to eat natural sugar because it is found in natural food items like fruits, vegetables, dairy products. Food items containing natural sugar also contain fiber, vitamins, minerals and other nutrients. Which neutralizes the side effects of sugar.
All types of sugar, whether natural or refined, can increase weight if consumed in excess. First, we must understand that sugar is a source of calories. If you do not do much activity and consume more sugar, your weight will increase. It gradually starts accumulating in the body as fat.
Eating refined sugar causes a lot of harm. Natural sugar is digested slowly in the body. This is the reason why when you drink juice, your stomach feels full. On the other hand, refined sugar is digested immediately, due to which the level of insulin and blood sugar in the body increases rapidly.
Harmful effects of consuming refined sugar
risk of obesity
lack of sleep
Diabetes disease
Serious effects on the liver
Mentally Harmful
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
